01 weight loss : Drinking green tea helps in weight loss it helps to stimulate fat oxidation.Green tea instantly boosts your metabolism. Drinking green tea replaces the extra calories and sugar substances obtain from other drinks.There is no sugar or calories in green tea. Weight loss for green tea goes well with exercise, and proper diets.
02. Lower cholesterol : Drinking green tea can lower cholestrol,it helps lower high LDL
cholestrol, that leads to cardiovascular health risks.Green tea is high in catechins,Which helps those suffering from high cholestrol in their blood.
03. Cardiovascular disease : Drinking green tea protects against cardiovascular disease . According to study in Japan from M.D.Shinichi kuriyama,31% of women lowered risk of cardiovascular disease by drinking 5 cups of green tea daily,Men lowred the risk by 22%.
04 Blood clotting : Green tea prevents blood clotting.It helps thin blood clots can lead to potential high health risks like heart attacks....
05 Stroke : Drinking green tea can protect against a stroke .It provides healthy cell production,and protects the brain from inflammation and damage to cell and also it increases oxygen circulation to the brain.
06 . Cancer : Drinking green tea can prevent cancer.It can lower the risk of prostate cancer,breast cancer,colon cancer,ovarian cancer,cervical cancer,pancreatic cancer and other forms of cancer.The EGCG anti-oxidant properties has proven to be 120% stronger than vitamin C.
08 . Triglycerides : Drinking green tea can lower triglycerides . triglycerides are a fat found in the blood. High level of both cholesterol and triglycerides.
09 . Gallstones : Drinking green tea can lower gallstones. According to a study by Ann Hsining of the national cancer institute,women who drink only a cup of green tea a day. lowered the development of gallstones by 27% . The results on men weren't as significant,but they were also smokers as well .
10 . Lung cancer : Drinking green tea can lower the risk of lung cancer . It kills cancer cells that develop in the body , since its quite rich anti-oxidants that eliminate free radicals more effectively than vitamins A & C .
11 . Baldness : Drinking green tea can help prevent baldness.It might prevents baldness.Green tea extact is natural DHT blocker.95% of baldness is related to DHT.If u can stop DHT, then there is a chance for new hair follicles can continue grow.
12 . Dementia : Drinking green tea can prevent dementia .It enhance oxyger to your brain,and the anti-oxidants founding green tea help provide healthy cell production in your brain.
13 . Diabetes : Drinking green tea can lower diabetes and prevents diabetes .It can lower high blood sugar in the body.
14 . Epigallocatechin-3-gallate : Drinking green tea increases Epigallocatechin-3-gallate .
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EGCG can prevent the death of heart muscle cells.The body at times doesn't use enough EGCG.EGCG can protect the body against cancer.It is a gallic acid and catechin.
15 . Treat respiratory conditions : Drinking green tea helps treat respiratort conditions . It can cure infections, and has strong anti-bacterial properties.
16 . Rheumatoid arthrits : Drinking green tea can help with rheumatiod arthrits.It has been effective in reducing rheumatoid arthrits .It provides stronger joints and it has anti-inflammatory properties,Green tea is a natural healer of the body.
17 .Immune system : Drinking green tea can boost your immune system It fight of free radicals attacks in the body.The strong anti-oxidant found in green tea protect the immune system, along with boosting the immune system.
18 Bone production :Drinking green tea can promote good bone production,It provides stronger bone production and can prevent osteoporosis as well.
19 . Anti-aging : Drinking green tea can provide anti-aging effects on the body.The high amounts of vitamin E and catechin fight off free radicals attacks in the body.
20 . Oral hygiene ; Drinking green tea can prevent a bad oral hygiene .Green tea containing anti-bacterial properties and it can also help cure bad breath .The natural fluorine contain in green tea can prevent cavities.
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